4.2018

Zion Nat'l Park, Columbine

What is REAL food, really?

Eating real food simply means making choices from plant and animal foods that have been cultivated using methods that are minimally intrusive. Choosing vegetables and fruit, whole grains, legumes and beans, and animal proteins that have not been exposed to man-made chemicals, food coloring, or GMO techniques in the planting, growing, or post-harvest stages further defines REAL food.

All foods are available in this healthful, nourishing, and delicious REAL form. All foods are available in a less healthful, less nourishing, and perhaps less delicious PROCESSED form as well. I am not talking about organic so much as I am referring to foods that, once taken from the land and are being made ready for market, have been laden with salt and other sodium-based preservatives and flavorings, added food dyes, sugars (both real and artificial varieties), and fats–simply to “enhance” the shelf life, flavor, and marketability.

Sometimes REAL food may seem to be a bit more expensive at the grocery store than the more processed version; if this is your perspective, I urge you to consider the long-term expense of your health and well-being…investing your resources and forethought into bringing home health promoting foods as opposed to health depleting foods–now–will provide a benefit to you in the future.

Imagine this: a small plate that is filled 1/2 with fabulous veggies, 1/4 with a whole grain or other starch, and 1/4 with a sustainably raised animal protein. And then, for dessert: a baked pear, a 2-inch square of apple crisp, or a 1/3 cup serving of whole milk organic ice cream…Yum!

Making a conscious decision to avoid commercially processed meats (filled with colorings and high doses of sodium, not to mention growth hormones and antibiotics), veggies and fruits that have sweeteners, salt, or preservatives added, and factory-made desserts loaded with high fructose corn syrup and/or partially hydrogenated oils will get you on the road to eating REAL food. Travel wisely!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

2 Responses to “What is REAL food, really?”

  • allen ostrofe:

    good input…suggest the similar recommendations in dr. colin campbell, and dr. tom campbell’s “the china study”…thought milk, protein, corn & peanuts were good for you…think again!

  • “The China Study” was a good read, Allen, I learned from it also. All foods are “good for you”, if chosen from a healthful source and eaten in small amounts. That’s the work though, isn’t it?!

    Thank you for commenting.

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"The Holiday Survival Cooking and Eating Class exceeded my expectations. It was so enjoyable to learn new ideas for healthy snacks and meals, taste the delicious treats we created and leave with an inspired hope that this will be my healthiest holiday season yet! I am impressed with the knowledge and care that Robin (and Wendy from In the Kitchen) both possess and I look forward to taking more classes in the future. Thanks again!"  --Rose M.   “What a wonderful, yummy class! Not only did we participate in creating several easy-to-make, delicious, nourishing dishes for the holidays and every day, we also learned strategies for surviving and enjoying the upcoming holiday season. Both Robin & Wendy were delightful and imparted their cooking and eating knowledge with love, humor, and enthusiasm. I highly recommend their classes to anyone who is interested in developing a better way to look at food, using thoughtfulness with mindfulness to learn some very valuable strategies for eating any time of the year!” --CAM   “I found the class delightful with great ideas for the holidays. In the Kitchen is a warm and welcoming place and you and Wendy were great teaching collaborators. Good new recipes. I appreciate your healthy eating information. I recommend this class to anyone wanting to enjoy the holidays without stressing over food. Actually, the information isn’t just for the holidays. I want to stay healthy all year and eat well.” --Pat B.   "I’ve participated in several classes at In the Kitchen, enjoyed them all immensely, but it is always a special treat when Wendy teaches a class. The recipes offered in The Holiday Survival class were easy to make and so delicious. And what a plus to have Robin co-teach the The Holiday Survival class with Wendy. Thank you, Robin, for all your great information on healthy eating, which was delivered so professionally, dovetailing beautifully into Wendy’s presentation. Hope you two team up again for more classes of scrumptious, healthy recipes. What a fun evening!!" --Carol B. _______________ I love this positive feedback! How gratifying it is to touch the lives of others in a meaningful way…and to be able to do so around a topic that is so dear to me, is just the icing on the cake (right—pun intended!). Wendy Van Wagner and I will continue to offer seasonal cooking classes in addition to the occasional specialty class…stay tuned!
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