4.2018

Zion Nat'l Park, Columbine

Spring Into Healthy Eating

Spring is upon us! Asparagus is back, so are strawberries—it’s time to start thinking about how to welcome the change of the seasons with a fresh approach to cooking. Chili, soup, and stew are not as appealing when the trees are budding, as they are when the branches are bare.

Planning ahead is the key to success when it comes to eating well.  The warmer temperatures and longer days are marvelous reasons to incorporate the practice of taking 90 minutes a week to prepare food for the upcoming week. Dust off and clean up the BBQ for grilling veggies and fruit to be used later in casseroles, salads, sandwiches and salsas. (of course, you can use the broiler as well—it’s more convenient!). Think: peppers, asparagus, squash, pineapple, tomatoes, garlic, eggplant, onions, just about any of your favorite fruit or veggies… when you add one or three to a pot of quinoa or barley, throw in some white beans, fresh parsley, and sprinkle with feta cheese, you’ve got a light, healthful, and delicious spring or summer dinner.

Stay tuned for recipes and yummy eating ideas!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

One Response to “Spring Into Healthy Eating”

  • Roasted asparagus has got to be my favorite, 10 minutes in the oven with some olive oil and seasonings, oh yeah! Thanks for painting this lovely picture of the bounty we are about to enjoy as spring moves into summer.

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"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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