“What you Think, you become
What you Feel, you attract
What you Imagine, you create”. —Buddha

I came upon this quote several years ago and, using a fancy font, I printed it onto card stock, complete with a swirly backdrop, framed it, and gave it to my then teenage son, as a reminder of the power of words. He used strong words in a matter-of-fact manner—such as hate, bad, and stupid—that had a big impact in regards to the type of energy connected to those words. I had already chosen by that point in my life to let go of those less-than-positive words, and when I heard them from him, they sounded “jangly” to my ears—and to my heart.  The less often I used this genre of words, the more noticeable they became when used by others.

This quote of truth, from Buddha, can be referenced to both spoken words and to the words that live in our head. The words we choose to use are habitual, which means that we can use them consciously and/or choose to not use them.  It takes intention and practice to allow uplifting words to dominate your vocabulary.

Our choices in regards to what we Think, Feel, and Imagine, are reflected in what we manifest in our daily life. Furthermore, the words we use to capture our thoughts, our feelings, and what we imagine, set the tone for the manner with which we affect the world. Words that express optimism, receptivity, joy, gratitude, love, acceptance, and forgiveness create a very different reaction than words of righteousness, indignation, fear, regret, and blame. The reaction to which I am referring is our own internal reaction as well as that of those people who are within our sphere. There is even the sentiment that the energy emanating from the words we speak and think can affect the balance of all living beings.

When your words express confidence, success will follow. Words of tolerance lead to harmony. Words of gratitude bring joy. And you can figure out the stark contrast of the responses to their antonyms: doubt, prejudice, and entitlement…

Recently, at a meeting of Business & Professional Women of Nevada County, at which I was presiding as the President of the organization, I made a declaration about words.  Our meetings include an activity called “Good Dollar / Bad Dollar” – a fun way to share a slice of our personal lives, as well as to add a few dollars to our kitty money. It may have seemed trivial when, at that meeting, I purposefully modified the title to “Good Dollar / Interesting Dollar”. This is just one small example of how a word changes the way I perceive a situation. An “interesting” occurrence offers the opportunity for learning and growth, regardless of the outcome, and connotes a sense of observation.  A “bad” occurrence implies absoluteness of negativity, with an attached sense of judgment.

Words are central to the Coaching for Optimal Health practice that I share with the world. For instance, when a client exclaims, “I have got to start exercising”, I will invite that client to shift those words to “I get to start exercising” – a subtle shift of words, with a huge impact on the way the brain responds to that exclamation. When we “have to” undertake an idea or activity, it is perceived as a burden, yet when we “get to” contemplate that very same idea or activity, it is perceived as an opportunity with endless possibilities.  The perception of a burden triggers the fight or flight response, which will minimize the likelihood of that desired outcome coming to fruition, whereas when we approach an idea or activity with optimism, all things are possible.

Words do matter.

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Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.

Latest posts by Robin Mallery (see all)

• My heart and the state of our world - November 28, 2018
• Holiday Survival: Eat Well, Eat Smart! - October 26, 2017
• Quiche! It’s what’s for dinner. Or breakfast. ‘Cuz it’s got a potato crust! - November 6, 2016