A Guided Relaxation Session « HeartMatters: life-management and behavior change for optimal health

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A Guided Relaxation Session

relaxation breathing.mp3

Listen to this soothing practice of relaxation breathing. Inhale calm and quiet, exhale tension and stress…

Tags: breathe, quiet, relax, soothe

This entry was posted on Thursday, October 15th, 2009 at 10:11 pm and is filed under Articles, HeartMatters e-newsletter, mindfulness, relax. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “A Guided Relaxation Session”

Project Simplify » Blog Archive » Passion into Action says:

December 30, 2009 at 12:03 am

[...] a link to a guided mediation on her website that you can listen wash away the worries of the day [...]

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