4.2018

Zion Nat'l Park, Columbine

An Illuminated Path, A Shooting Star

My morning walk is my time for Gratitude expression; each morning when I walk with Grace the dog, I speak out loud of that for which I am grateful. Some mornings that may include seemingly small details and other mornings, my gratitude is for huge and powerful blessings. This morning was HUGE.

I’m currently immersed in a mind-bending project involving the integration of a computer system for data collection. Suffice it to say that I have had to dig deep to find mindful moments throughout the day, which has elevated the value of my morning walking gratitude. This morning, I was expressing gratitude for my previous night’s restful slumber, the excellence of my teammates at the office, the warmth of our home, my dog’s wagging tail, the delicious crispness of the early morning air, and the magnificence of the sky in the pre-dawn light. As I came out from the forest, into an open meadow area, I looked up to admire the sky and was gifted with a shooting star! Right away, I opened myself to the whatever beautiful message that was intended for me; I stood in wonder under the big sky, expressing thanks for the simple beauty of that shooting star, just beginning to see that the message may have something to do with movement, dynamics, impermanence, change…and WOW, another shooting star bestowed it’s beauty upon me. Just for me. My heart was so open in that moment, the word Illuminated came to me just then and I got it! I understood with clarity that my path was illuminated, knowing that this project, with all of it’s distractions and chaos, was simply perfect, and that in holding the energy of illumination, of acceptance, of dynamic state of being–that all was and would continue to be just as it is intended. I felt pure joy in my heart, thoroughly touched by this understanding, and energized for the busy day.

May your day too, be blessed with an illuminated path, wherever it may take you.

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories