2016

Zion Nat'l Park, Columbine

Year End Musings…

2009 will go down in the history books as a big year of change: President Obama, the incredible surge of local farm and food support, the debate on health care reform, to name just a few. But for me, on a professional and personal level, WOW, it has been a very big year. I took stock of the consequences of my leap of faith--leaving a secure, well-paid, and successful career in the Cardiac Rehab Center program that I created and managed for 20 years--and set my sights on developing HeartMatters, an optimal life management program. I left behind the medical model of disease management to focus on health management and primary disease prevention.

What an expansive 12 months it has been! Little did I know that my passion for the work, although it would prove to be enough to keep me going, was insufficient in regards to building a business. I had and still have so much to learn about marketing (totally new experience), pricing (can't be givin' it away!), setting limits (I want to help everyone!), and just the daily grind of maintaining a business and business profile. I have felt exhilarated, terrified, grateful, worried, wise, and overwhelmed at various times this past year.

So many people have helped and supported me: in addition to my family, I have met dozens of successful business professionals who have offered guidance and advice, and encouraged me to stretch to my full potential. What an honor that some of these wonderful people can now be called my friend. It is amazing to me to know of the incredibly rich world of compassionate and like-minded professionals in my own Nevada County, as well as on the planet. I have been able to get involved in local groups that are making a difference in the world, write articles that others find beneficial, participate in Toastmasters, join Facebook (my oh my, how I resisted that opportunity!) and Twitter (still figuring it out), create a bi-monthly online newsletter, and blog to my heart's content. I even learned how to work on my website, a skill I never thought I would cultivate (Ok, wordpress makes it easy!).

I truly feel that I have something special to share--a mix of enthusiasm, life-management coaching skills, clinical expertise, a genuine commitment to the planet which includes eating real food, and doing my part to minimize my use of resources. That others wish to be benefit from my knowledge is a blessing. To be able to motivate others to create change in their lives that will lead to their optimal health and well-being is a gift that I cherish and will promise to tend to each day.


Heal Your Mind, Rewire Your Brain

Nevada County community members: Take Note!  Patt Lind-Kyle will be facilitating a 4-part workshop, Heal Your Mind, Rewire Your Brain, beginning in February. Her exciting and inspiring work gives us insight into the science of neuroplasticity and how we can literally change our brain to change our lives. I eagerly registered for the workshop; the price is right, and the companion book and audio relaxation sessions are invaluable, whether you attend the workshop or not.  Not only will my optimal life-management consulting benefit, but on a personal level, I will expand and learn as I create new neural pathways in my brain! Can't wait! Check it out: http://www.healrewireyourbrain.com

Holiday Eating: Survival Tip # 12

Brush your teeth! After you have eaten slowly, and have enjoyed each bite on your small plate, excuse yourself to the bathroom. You will change the flora of your mouth and feel less inclined to eat more food. This works!

Holiday Eating: Survival Tip # 10

Be prepared with a cheerful retort or two when the hostess or your mother tries to give you seconds: “What a fabulous meal, I am so satisfied”… or “Thank you, I am taking a break to make more room”…

Holiday Eating: Survival Tip # 9

Wait at least 15 minutes before selecting dessert. This trick will allow time for your brain to catch up with your stomach. You might get lucky and realize that you are not hungry for dessert! If you do have dessert, take a small piece of whatever you choose, and eat it slowly, savoring the flavor.

Thank you, Robin!

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

Holiday Eating: Survival Tip # 8

Step away from the buffet table! This will minimize the temptation to keep nibbling.
My formula is: standing + talking + laughing + nibbling = overeating.

“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
Arthur S., Client

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