Robin
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Yes! Sign me up for the HeartMatters newsletter and my FREE gift!

Welcome to HeartMatters!

…and welcome to the beginning of your new life. A life of high energy, enhanced well-being, and daily choices to eat well, move your body effectively, and quiet your busy brain.

Ready to get started?

Achieving and managing your optimal health and lifestyle is a process that balances all the essential elements of well-being: a routine relaxation practice, a daily menu of nourishing food, and an effective fitness program.

Robin Mallery is your coach. She will help you set small-step daily goals as you let go of old behaviors and thought patterns that don’t support your optimal health. You will get a step-by-step comprehensive plan designed just for you.  Robin will guide you through the program, track your progress, and help you overcome any challenges that come up.

Browse this site to learn more about Robin’s approach and her qualifications, and read endorsements from satisfied clients. Robin also posts regularly to her blog – you can find her latest posts here. Or skip to one of our more popular sections, like recipes, articles, or “Robin Recommends…”

Thanks for visiting. If you have any questions, please get in touch!

 

 


schedule your complimentary coaching session



Connect
"The Holiday Survival Cooking and Eating Class exceeded my expectations. It was so enjoyable to learn new ideas for healthy snacks and meals, taste the delicious treats we created and leave with an inspired hope that this will be my healthiest holiday season yet! I am impressed with the knowledge and care that Robin (and Wendy from In the Kitchen) both possess and I look forward to taking more classes in the future. Thanks again!"  --Rose M.   “What a wonderful, yummy class! Not only did we participate in creating several easy-to-make, delicious, nourishing dishes for the holidays and every day, we also learned strategies for surviving and enjoying the upcoming holiday season. Both Robin & Wendy were delightful and imparted their cooking and eating knowledge with love, humor, and enthusiasm. I highly recommend their classes to anyone who is interested in developing a better way to look at food, using thoughtfulness with mindfulness to learn some very valuable strategies for eating any time of the year!” --CAM   “I found the class delightful with great ideas for the holidays. In the Kitchen is a warm and welcoming place and you and Wendy were great teaching collaborators. Good new recipes. I appreciate your healthy eating information. I recommend this class to anyone wanting to enjoy the holidays without stressing over food. Actually, the information isn’t just for the holidays. I want to stay healthy all year and eat well.” --Pat B.   "I’ve participated in several classes at In the Kitchen, enjoyed them all immensely, but it is always a special treat when Wendy teaches a class. The recipes offered in The Holiday Survival class were easy to make and so delicious. And what a plus to have Robin co-teach the The Holiday Survival class with Wendy. Thank you, Robin, for all your great information on healthy eating, which was delivered so professionally, dovetailing beautifully into Wendy’s presentation. Hope you two team up again for more classes of scrumptious, healthy recipes. What a fun evening!!" --Carol B. _______________ I love this positive feedback! How gratifying it is to touch the lives of others in a meaningful way…and to be able to do so around a topic that is so dear to me, is just the icing on the cake (right—pun intended!). Wendy Van Wagner and I will continue to offer seasonal cooking classes in addition to the occasional specialty class…stay tuned!
Blog Categories