...And welcome to a different way to bring optimal health into your life -- A life of high energy, enhanced well-being, and daily choices to eat well, move your body in a fun and effective manner, and to quiet your busy brain.
Please take a moment to watch my personal welcome message:
Achieving and managing your optimal health and lifestyle is a process that balances all the essential elements of well-being: a routine relaxation practice, a daily menu of nourishing food, and an effective program of physical activity. I will coach you to achieve this state of well-being. I will help you set small-step daily goals as you let go of old behaviors and thought patterns that don't support your optimal health. You will get a step-by-step comprehensive plan designed just for you. I will guide you through the program, track your progress, and help you overcome any challenges that come up. Browse this site to learn more about my approach and my qualifications, and read endorsements from satisfied clients. I also post regularly to my blog - you can find my latest posts here. Or skip to one of my more popular sections, like recipes, articles, or "Robin Recommends..." Thanks for visiting. If you have any questions, please get in touch!