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Welcome to HeartMatters!

…And welcome to a different way to bring optimal health into your life — A life of high energy, enhanced well-being, and daily choices to eat well, move your body in a fun and effective manner, and to quiet your busy brain.

Please take a moment to watch my personal welcome message:


Achieving and managing your optimal health and lifestyle is a process
that balances all the essential elements of well-being: a routine relaxation practice, a daily menu of nourishing food, and an effective program of physical activity.

I will coach you to achieve this state of well-being. I will help you set small-step daily goals as you let go of old behaviors and thought patterns that don’t support your optimal health. You will get a step-by-step comprehensive plan designed just for you.  I will guide you through the program, track your progress, and help you overcome any challenges that come up.

Browse this site to learn more about my approach and my qualifications, and read endorsements from satisfied clients. I also post regularly to my blog – you can find my latest posts here. Or skip to one of my more popular sections, like recipes, articles, or “Robin Recommends…”

Thanks for visiting. If you have any questions, please get in touch!



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"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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