Welcome to HeartMatters!

…And welcome to a different way to bring optimal health into your life — A life of high energy, enhanced well-being, and daily choices to eat well, move your body in a fun and effective manner, and to quiet your busy brain.

Please take a moment to watch my personal welcome message:


Achieving and managing your optimal health and lifestyle is a process
that balances all the essential elements of well-being: a routine relaxation practice, a daily menu of nourishing food, and an effective program of physical activity.

I will coach you to achieve this state of well-being. I will help you set small-step daily goals as you let go of old behaviors and thought patterns that don’t support your optimal health. You will get a step-by-step comprehensive plan designed just for you.  I will guide you through the program, track your progress, and help you overcome any challenges that come up.

Browse this site to learn more about my approach and my qualifications, and read endorsements from satisfied clients. I also post regularly to my blog – you can find my latest posts here. Or skip to one of my more popular sections, like recipes, articles, or “Robin Recommends…”

Thanks for visiting. If you have any questions, please get in touch!



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"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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